Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention
Eggs: enhance immunity, protect eyes and improve vision
Food ingredients
Chicken breast ( Half piece ) | Fruit corn ( Quarter ) |
Broccoli ( 3 pcs ) | Carrot ( Half root ) |
Eggs ( 1 ) | Flour ( 2 teaspoons ) |
White sesame seeds ( 2 tsp ) | Salt ( a little ) |
Black pepper ( a little ) | Light soy sauce ( half spoon ) |
Cooking wine ( A drop ) | Sesame oil ( One drop ) |
Vegetable chicken patties Recipe
1.Preparation
2.Cook the broccoli in water, drain it and drain it for later use
3.Chop all the ingredients, half of the carrots into shreds and half into minced pieces
4. Beat the chicken into a puree, add light soy sauce, sesame oil, cooking wine, sugar, black pepper, and a little salt.Cover the pureed meat with plastic wrap Refrigerate for 10 minutes
5. Then beat an egg into the delicious minced meat and stir
6.Pour the minced meat into the chopped vegetables and stir p>
7.Then add two spoons of flour and mix well
8.Add another two tablespoons of white sesame seeds
9.Put a little oil in the pot, put the mixed vegetable and meat puree into the pot, press it into a round shape, and fry both sides until golden.
10.A delicious and nutritious vegetable and chicken patty is out of the oven!
11.If you like the taste of ketchup, you can also eat it with dip
Tips
Easy to learn, rich in nutrients
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