Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Lettuce: enhance immunity, protect eyes and improve eyesight, fight cancer Tomatoes: produce fluid and quench thirst
Ingredients
Bread slices ( appropriate amount ) | Eggs (appropriate amount) |
Lettuce (Moderate amount) | Tomatoes (appropriate amount) |
Salad dressing ( appropriate amount ) | Ham slices ( appropriate amount ) |
Corn oil ( a little ) |
How to make egg and ham sandwiches
1. Prepare ingredients and wash vegetables.
2. Heat oil in a pot, add eggs and fry them into poached eggs.
3. Cut off the edges of the bread slices.
4.Take a slice of bread, put a slice of ham on it, and spread some salad dressing on the slice of ham..
5.Place a lettuce leaf.
6. Cover with a piece of bread, then put a slice of tomato, and add the fried poached eggs On top of tomato slices.
7. Cover with a piece of bread and cut it diagonally.
8. Finished product picture.
Tips
1.When frying poached eggs, use low heat to avoid frying the eggs.2.The side dishes can be added or removed according to your own preferences.
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