Health benefits
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Eggs: strengthen Immunity, eye protection and eyesight improvement
Food ingredients
Fresh shrimp ( four ) | Potatoes ( 100g ) |
Carrot ( 20g ) | Vegetable leaves ( 1g ) |
Egg ( 1 ) | All-purpose flour ( 40g ) |
Ginger ( appropriate amount ) |
How to make shrimp and potato chips (baby food supplement)
1.Peel and cut potatoes into cubes, steam them
2.After the potatoes are steamed, cool to room temperature and mash into puree
3.Cut carrots into small cubes and steam them
4. Blanch the vegetable leaves and chop into small pieces
5.Remove the heads, tails and shells of the shrimps, and pick out the sand lines
6.Put in the pot, add ginger slices, and cook until cooked
7.Chop into pieces
8.Pour the mashed potatoes, carrots, shrimps and vegetable leaves into a bowl, and beat in the eggs and flour
9. Stir evenly
10.Mount into frame Flower bag, cut small openings
11. Boil water in a pot.After the water boils, Squeeze out the mashed potatoes and cut them with a toothpick
12.After squeezing, Cook for another 2 minutes
Tips
The ingredients can be replaced at will.Potatoes can be replaced with yams, sweet potatoes, etc.Vegetables and shrimps can also be replaced with ingredients that your baby likes to eat.After the potatoes are steamed, the surface water should be poured away or covered with plastic wrap and steamed in a pot.They must be mashed.Do not stir them with a food supplement machine.It is best to cool them to room temperature and then mash them.This can evaporate excess water and make the potato strips easier to eat.forming.The thickness of the potato strips is determined according to the baby's chewing ability.The smaller the cut, the thinner the potato strips, and vice versa.You should also decide the length of potato sticks based on your baby's chewing ability.If your baby is allergic to egg white, you can only add egg yolk, and the amount of flour should be appropriately reduced.
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