Health benefits
Potatoes: harmonize the stomach
Ingredients
Potatoes (appropriate amount) | Oil ( appropriate amount ) |
How to make French fries
1. Peel and wash the potatoes.
2.Cut into strips of even thickness.Cut into thick slices first and then into strips.
3. Add a little salt and soak for about half an hour to prevent oxidation and remove starch.
4. Rinse the soaked potato strips with clean water.
5. Boil water in a pot, pour in French fries and cook over high heat for three to four minutes, about seven to eight minutes Cooked, not cooked through.
6. Use a slotted spoon to remove and drain.
7. Place on the steam grid to dry.
8. Dry until there is no water, put it in a box or fresh-keeping bag, and freeze three or four in the refrigerator.Freeze hard in hours.
9. Pour an appropriate amount of oil into the pot and heat it to 60% heat, then freeze the hardened potatoes.Take out the strips and fry them in oil pan over high heat.You can also stir with a spatula to avoid sticking or shaking the pot.
10. Fry until it changes color slightly, take it out, then pour it back and fry again.At this time, the oil When it is about 80% hot, fry until the fried noodles are golden brown, then remove and drain the oil.
11.Sprinkle a little salt, shake well and dip it in tomato sauce to eat.
Tips
French fries are easier to cook if cooked first and then fried.French fries that have been frozen in the refrigerator are crispier on the outside and tender on the inside and are less likely to deform.
When frying, use high heat and remember to fry it again!
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