Avocado Banana Roll

2024-06-21 22:00:52  Views 2 Comments 0

Health benefits

Banana: moisturizes the lungs

Ingredients

Banana ( 1 piece )
Avocado ( 1 piece )
Shandong pancakes ( 1 piece )

How to make avocado and banana rolls

  • Avocado Banana Roll Recipe Illustration 1

    1.You can buy several Shandong pancakes near your home and put them in the refrigerator to use slowly

  • Avocado Banana Roll Recipe Illustration 2

    2.Choose a ripe avocado and mash it with a spoon

  • Avocado Banana Roll Recipe Illustration 3

    3. Place avocado puree on both sides of the pancake and add banana pieces on top

  • Avocado Banana Roll Recipe Illustration 4

    4.Fold as shown in the picture

  • Illustration of how to make avocado and banana rolls 5

    5.Use a knife to cut off the middle part

  • Avocado Banana Roll Recipe Illustration 6

    6. That’s it, It is recommended to wait 2-3 minutes before eating (the pancakes will become soft).I usually pack them to replenish energy after working out.

Tips

Be sure to choose ripe avocados

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