Health benefits
Banana: moisturizes the lungs
Ingredients
Banana ( 1 ) | Instant oatmeal ( 75g ) |
Black sesame seeds ( 20 grams ) | Raisins ( 10g ) |
Dried cranberries ( 15g ) |
How to make energy bars
1.Finished product
2.Take a large half of a banana, Crush it into mud
3. After the banana is mashed, you can add oats to the bowl.slices, black sesame seeds, dried cranberries and raisins
4. Stir the mashed banana with these ingredients Evenly
5.Put them all into a baking pan lined with absorbent paper and spread them out Ping
6. Cut the remaining bananas into slices and place them on top
Sprinkle with some dried cranberries and raisins.
7. Bake in the oven at 180° for about 25 minutes.
8.It’s baked!
9. Does it look good?
10. Let cool for a while and cut into strips.
11. Let’s eat!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
