Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Tremella fungus: maintain healthy skin and mucous membranes
Rock sugar: harmonize the stomach
Ingredients
Purple sweet potato ( 80g ) | Tremella fuciformis ( 15g ) |
Rock sugar ( 10g ) | Purified water ( appropriate amount ) |
Wolfberry ( 5g ) |
How to make purple sweet potato and white fungus soup
1. Prepare the required ingredients.
2. Soak the white fungus in water for 1 hour in advance.
3.Peel and dice the purple sweet potato.
4.After soaking, remove the stems and tear into small florets, rinse well.
5.Put the white fungus into the Jiuyang health pot and pour in an appropriate amount of pure water.
6.Add rock sugar and simmer for 30 minutes.
7. Then add the pre-cut purple potato cubes and continue to simmer for 15 minutes.
8. Finally add the wolfberry and simmer for 2 minutes.
9. Sweet, smooth, soft and waxy, very delicious.
Tips
It is recommended that the white fungus be shredded into small pieces to avoid glue formation, and then be simmered over low heat for a longer time for a better taste!
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