【Spring Healthy Vegetables】Luffa in Golden Soup

2024-06-21 22:17:50  Views 2 Comments 0

Health benefits

Luffa: low protein
Eggs: enhance immunity, protect eyes and improve vision
Vermicelli: nourish blood, low protein

Ingredients

Luffa ( 2 roots )
Scallop meat ( Moderate amount )
Eggs ( 1 )
Fans ( 1 small bundle )
Ginger ( 3 slices )
Edible oil ( appropriate amount )
Table salt ( 1 teaspoon )
Cooking wine ( 2 spoons )
Chicken essence ( 1 teaspoon )

[Spring Healthy Dish] How to make Luffa in Golden Soup

  • [Spring Healthy Dish] Golden Soup Illustration of how to make loofah 1

    1.Peel and wash the loofah, cut into thin sections and set aside (the method of preventing it from turning black during cooking is written in the tips).

  • [Spring Healthy Dish] Illustration of how to make golden soup luffa 2

    2. Remove the stomach bag (black bag) from the scallop meat, wash and set aside.

  • [Spring Healthy Dish] Illustration of how to make golden soup luffa 3

    3. Slice the ginger and set aside.

  • [Spring Healthy Dish] Illustration of how to make golden soup luffa 4

    4. Vermicelli (Longkou vermicelli I bought directly in the supermarket) cut and set aside.

  • [Spring Healthy Dish] Illustration of how to make golden soup luffa 5

    5. Pour oil (a little more) into the pot, and stir when the oil is hot.Add eggs and fry until golden brown on both sides, then set aside.

  • [Spring Healthy Dish] Illustration of How to Recipe Golden Soup Luffa 6

    6. Add ginger slices to the remaining oil and stir-fry until fragrant.

  • [Spring Healthy Dish] Illustration of how to make golden soup loofah 7

    7.Add scallop meat, add cooking wine and stir-fry to remove the fishy smell.

  • [Spring Healthy Dish] Illustration of how to make golden soup luffa 8

    8. Add appropriate amount of water after cutting the scallop meat (1-2 minutes) , salt (you can adjust the amount according to your own taste), add the vermicelli after boiling over high heat and continue to simmer for 2-3 minutes.

  • [Spring Healthy Dish] Recipe of Golden Soup Luffa 9

    9. Add the fried egg and continue to simmer for 1 minute.

  • [Spring Healthy Dish] Illustration of how to make golden soup luffa 10

    10.Finally add loofah and chicken essence, stir-fry evenly, and simmer for 1 minute.(The loofah is not blanched in advance according to the tips and needs to be simmered for a while).

  • [Spring Healthy Dish] Illustration of how to make golden soup luffa 11

    11. A spring health dish with rich soup and delicious taste - golden soup luffa Okay~

Tips

1.After cutting the loofah, soak it in water and add a teaspoon of salt.Before starting to fry, boil the water in a pot, blanch it for 30 seconds and then drain it into cold water.This will make it less likely to turn black.
2.If the eggs are cooked a little longer, the soup will be thicker and whiter, and the eggs will taste better.

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