Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Eggs ( 2 pieces ) | Shanghai Green ( 1 handful ) |
Boiling water ( 500ml ) | Salt ( One drop ) |
Pepper ( One drop ) | Sesame oil ( a little ) |
How to make poached egg and vegetable soup
1. 2 eggs and a handful of Shanghai greens, a delicious breakfast that can be prepared in 5 minutes.
2. Add a spoonful of water to a small bowl and beat in the eggs.
3. Put salt in the water and bring to a boil, then turn off the heat.When the water is not boiling, slowly add the eggs Pour slowly into the pot, cover and simmer for 3 minutes.
4.When the egg white solidifies, add a handful of Shanghai Qing.
5.Turn over high heat and cook until boiling, add a few peppers, if you like soft-boiled eggs Cook for 2 minutes and take it out.If you like it completely cooked, you can reduce the heat and cook for another 3 minutes.
6. When the eggs are completely cooked, put them into a bowl and pour some sesame oil on them.
Tips
The poached eggs cooked in this way have a round and complete shape, no foam and no scattering:
1.The first key to boiling the poached eggs is that the eggs cannot be directly beaten into the pot, otherwise the impact will be too great and the eggs will fall apart..Prepare a small bowl, add a spoonful of water, and break the eggs into the bowl first.
2.Adding salt to the water can coagulate the protein quickly without foaming.
3.When the water boils, turn off the heat immediately.When the water stops boiling, slowly pour in the eggs.Use the water temperature to simmer the eggs until they are set, so that they will not scatter.
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