Kelp bone soup

2024-06-21 22:18:18  Views 2 Comments 0

Health effects

Kelp: resolve phlegm
Tofu: moisturize dryness
Ginger: reduce phlegm and relieve cough, dispel cold and relieve cold Table

Ingredients

Large bone rod ( 800g )
Kelp ( 300g )
Tofu ( 200g )
Green onions ( 2 roots )
Ginger ( 5 slice )
Cilantro ( 1 root )
Pea sprouts ( 100g )
Aniseed ( 1 )
Sichuan peppercorns ( 10 pcs )
Oyster sauce ( 5 grams )
Light soy sauce ( 5 ​​grams )

How to make kelp bone soup

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    1.Prepare the large bone rod and wash it for use.

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    2. Cut the tofu into pieces and wash the kelp several times to remove the salt water and pinch the tips of the peas.Leave the roots and seedlings for later use.

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    3.Cut the side dishes and set aside.

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    4. Boil water in a pot, put in a large bone stick, and boil the bone stick to remove the blood..

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    5. Wash the large bone rod and set aside for use.

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    6.Put the large bone stick into a casserole, add water to boil, and discard Surface foam.Cover and simmer over low heat.

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    7. After simmering the big bone sticks for about 20 minutes, add the peppercorns.

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    8. Add light soy sauce and oyster sauce.

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    9.Add onion and ginger.

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    10. Add the kelp slices.

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    11. Add the tofu cubes and stir gently evenly.Cover and simmer over low heat for 20 minutes.

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    12.Open the lid and taste the saltiness.If it is salty enough, there is no need to add salt., the salty taste of kelp will be stronger.Add pea shoots.

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    13. Blanch the pea shoots until cooked, sprinkle with coriander, and serve.

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    14.A bowl of extremely delicious, calcium-rich and beautiful kelp bone soup is served!

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    15. So delicious that there is no soup left, eat it all! Come and give it a try.

    • Tips

    Kelp is soaked in salt and is very salty.When making soup, be careful not to add salt.Add salt to taste according to the amount of soup to avoid the soup being too salty and unpalatable!

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