Health benefits

Apple: promotes body fluids
Carrot: enhances immunity, protects eyesight, fights cancer and prevents cancer
Millet: harmonizes the stomach

Ingredients

Apple ( a )	Carrot ( 20g )
Xiaomi ( 40g )	Wolfberry ( 10g )
Yellow rock sugar ( 25g )

How to make apple, carrot and millet paste

1.Prepare the required ingredients

2.Peel the carrots and cut into small pieces, wash the wolfberries

Illustration of how to make apple, carrot and millet paste 3

3.Wash the apples with salt and then rinse with water

4.Core and cut into small pieces

Illustration of how to make apple, carrot and millet paste 5

5.Xiaomi Rinse clean and pour into the soy milk machine

Illustration of how to make apple, carrot and millet paste 6

6.Pour in carrots, wolfberry and yellow rock sugar

Illustration of how to make apple, carrot and millet paste 7

7.Pour in the cut apples

8.Add appropriate amount of water to the highest water level

9.Press the rice paste function key and wait for the end

Apple, carrot and millet paste Illustration of practice 10

10.When the time is up, pour it into a bowl and enjoy

Illustration of how to make apple, carrot and millet paste 11

11.A dish of apple, carrot and millet paste It’s done~

Tips

Wash the apple skin with salt to remove the fruit wax.If you like it thicker, you can add more millet or less water.Apples can be replaced with pears or your favorite fruit.

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