Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Red dates: Replenish the spleen and stomach, replenish qi and blood
Ginger: Reduce qi and stop vomiting, Resolves phlegm and relieves cough, dissipates cold and relieves symptoms
Ingredients
Pork Ribs ( Moderate amount ) | Clear water ( A bowl ) |
Smilax ( several pieces ) | Red dates ( 3 ) |
Wolfberry ( Appropriate amount ) | Ginger ( A few slices ) |
Table salt ( a little ) |
How to make Smilax Poria Pork Ribs Soup
2.After the water boils, put the ribs into the water and blanch them, remove the blood and pick them up.
3. Remove the blanched ribs, washed Smilax and wolfberry.Put the pitted red dates into a stew pot, add a few slices of ginger, and pour in a bowl of boiling water.
4.Cover the lid, put it into the saucepan, cover it and simmer for two seconds Hours.
5.After stewing, add a little salt.
Picture of the finished product.
1. Prepare the materials.Smilax, red dates and wolfberry should be soaked in advance.
Tips
The amount of ingredients in this recipe is for one person.
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