Health benefits
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Lotus seeds: Replenish kidney and strengthen essence
Millet: and Stomach
Ingredients
Peanuts ( 30g ) | Lotus seeds ( 30g ) |
Xiaomi ( 20g ) | Panda Beans ( 20g ) |
Barley rice ( 30 Gram ) | Beibei Pumpkin ( Half ) |
Water ( 1000ml ) |
How to make nutritious rice cereal
1. Beaten rice paste.
2. Wash all ingredients and set aside.Peel and capsule the Beibei pumpkin and cut into large pieces.
3.Put 1000ml of water into the wall-breaking machine and put in all the ingredients.
4. Activate the nutritional rice cereal button.
5. The wall-breaking machine works for about 30 minutes.
6.Pour it out and drink.
Tips
1.Wash all ingredients and set aside.No need to soak them in advance.
2.Mix various cereals according to your own preferences.
3.Do not exceed the water level of hot drinks.1000ml is suitable for a family of three.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
