
Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( 300g ) | Milk ( 150g ) |
Butter ( 15g ) | Water ( 100 grams ) |
Whipping cream ( 75g ) | Onions ( 50 grams ) |
Salt ( appropriate amount ) | Black pepper ( appropriate amount ) |
How to make milky pumpkin soup

1. Prepare all the ingredients needed and wash the pumpkin skin thoroughly

2. Cut the pumpkin into pieces of about 2 cm and set aside.This size is easy to cook and will not cook It’s too small and it’s troublesome to cut; cut the onion into pieces of about 1 cm and set aside

3.Put butter in the pot and heat it over medium heat.When the oil is hot, add the onion and sauté, then add the pumpkin and stir-fry.After the pumpkin is evenly coated in butter, turn on medium-low heat, cover the pot and simmer for 2 minutes until the pumpkin becomes cooked, then Dish everything out and cool slightly for later use

4. Combine all ingredients according to milk, light cream, water , the fried pumpkin and onion mixture are put into the mixing cup in order, and the lid is closed

5.Turn on the machine, gradually increase the speed from 1 to 10, and stir for about 1 minute until the soup becomes smooth and delicate

6. Then put the whipped pumpkin soup into a non-stick pan, bring to a boil over medium-low heat, and add salt to taste before servingp>

7.Place it in a bowl and add a little black pepper and vanilla for decoration.It will be more beautiful.You can also Adding a few drops of whipping cream is also a great way to decorate.
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