Health effects
Tongcao: diuretic and lactation
Red dates: nourish the spleen and stomach, replenish qi and blood
Codonopsis pilosula: nourish the lungs
Ingredients
Fish tail ( 1 strip ) | Tongcao ( 2 grams ) |
| Red dates ( 6 capsules ) | Wolfberry ( Appropriate amount ) |
Codonopsis pilosula ( 2 strips ) | Astragalus ( appropriate amount ) | Small turmeric ( appropriate amount ) | Salt (appropriate amount) |
Oil ( Appropriate amount ) |
Lactation Soup ( Confinement meal)
1.Prepare the soup ingredients
2. Cut 1 fish tail into pieces
3. Heat the oil in a pan, 70% heat, add the fish tail
4. Fry the fish tail until both sides are slightly yellow
5.Add an appropriate amount of water (either cold or hot water) and bring to a boil
6.Add Tongcao, red dates, wolfberry, Codonopsis pilosula, Astragalus root, and small turmeric slices
7. Bring to a boil over high heat and cover with lid for 15 minutes
8.Before cooking, add an appropriate amount of salt.If you drink it during the confinement period, it is recommended to use less salt.Salt
9.Just install it
Tips
1.Fry the fish to a high temperature; Fry until slightly yellow and the soup will turn white.2.It is recommended to cut the red dates into pieces.Do not put them into the pot whole.Cutting them will easily produce flavor
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