Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Carrots: enhances immunity, protects the body Improve eyesight, fight against cancer
Food ingredients
Beef ( Moderate amount ) | Tomato ( 2~3 ) | Potato ( one ) | Carrot ( A small ) |
Onion ( one ) | Ginger ( 3 pieces )div> |
Salt ( appropriate amount ) |
How to make borscht
1. Wash and dice the beef, blanch it in cold water and skim off the foam and set aside
2.Dice tomatoes, carrots and onions and set aside
3.Heat a little oil in a pan, pour in the tomatoes and stir-fry until the juice comes out, add onions, carrots, beef, ginger and light soy sauce and stir-fry evenly
4.Pour hot water into the pot to cover the ingredients, bring to a boil over high heat, and simmer over low heat for about 30 minutes
5.Cut the potatoes into small pieces and pour them into the pot
6.Continue to simmer for about 20 minutes, turning occasionally to prevent the potatoes from sticking to the pan
7.Add salt and pepper before serving~
Tips
The essence of this soup lies in tomatoes.As a health-preserving soup, of course, we must respect the nutrition and taste of the ingredients themselves, so the seasonings should be kept as little as possible to let the ingredients themselves taste better.The fragrance fills your taste buds~
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
