Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Tremella fuciformis ( 1 small flower ) | Saponaria rice ( 1 small handful ) |
White lotus seeds ( 1 small handful ) | Red dates ( 7/8 ) |
Wolfberry ( appropriate amount ) | Pure milk ( appropriate amount ) |
Yellow Rock Sugar ( 1 piece ) |
How to make milky white fungus soup
1.Soak Tremella in water
2.Soak lotus seeds and saponin rice in water
3. Pour the lotus seeds and red dates into the pot Put it into the pot and add an appropriate amount of water
4. Press the soup button to cook (my phone There are two programs for cooking soup in the rice pot, one is 2 hours, the quick one is 57 minutes, the 57-minute program is used)
5.After cooking, add white fungus and saponinus rice, and cook according to the rice cooking procedure (about twenty minutes)
6.Put in yellow rock sugar
7.Add appropriate amount of wolfberry
8.Finally add pure milk and mix well
9. A beautifying and nourishing milky white fungus soup is ready.
Tips
It’s best to add rock sugar, which is more refreshing.
My white fungus is fresh, so it doesn’t need to be cooked for too long to make it softer.The cooking time can be determined according to the texture of the white fungus.
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