Health benefits
Tomatoes: produce fluid and quench thirst
Enoki mushrooms: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Tomatoes ( 1 ) | Enoki mushrooms ( 80g ) |
Beaten eggs ( 2 eggs ) | Garlic ( 2 small ones ) |
Peanut oil ( Adequate amount ) | Sea salt ( 1 tsp ) |
Pepper ( a little ) | Chicken essence ( a little ) |
| Corn starch paste ( a little ) |
How to make tomato and enoki mushroom egg soup
1.Prepare ingredients: washed enoki mushrooms, tomatoes blanched with hot water, beaten egg liquid, and garlic.
2. Prepare seasonings: peanut oil, chicken essence, pepper, sea salt, cornstarch paste.
3. Cut the peeled tomatoes into small pieces, cut the garlic into small pieces, and tear the enoki mushrooms into short sections.
4. Heat the pot, add oil and saute garlic slices until fragrant.
5.Add in the chopped tomatoes and stir-fry.
6. Fry out the red oil juice.
7. Add purified water and bring to a boil.
8.Add a small spoonful of sea salt.
9.Add enoki mushrooms and bring to a boil.
10.Add the prepared corn starch paste.
11. Pour in the beaten egg liquid and bring to a boil.
12.Turn off the heat and add pepper and chicken essence to taste.A delicious tomato, enoki mushroom, and egg soup is ready.The color is so beautiful.
Tips
Pour in the egg liquid last, and turn off the heat immediately after the pot is boiled.This will make the egg liquid smooth and tender.
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