Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Food Ingredients
Spinach( A handful ) | Eggs ( Two ) |
Carrot ( a section ) | Chopped green onion (appropriate amount) |
Garlic slices ( appropriate amount ) | Salt ( appropriate amount span> ) |
Salad oil ( appropriate amount ) | Starch (appropriate amount) |
Pepper ( appropriate amount ) | Sesame oil ( appropriate amount ) |
How to make spinach and egg soup
1.Preparation Two eggs.
2.Break up.
3. Prepare garlic slices.
4.Chopped green onion.
5.Prepare carrots;
6. Cut into cubes and set aside.
7. Prepare spinach.
8. Cut off and reserve.
9. Half a bowl of water starch.
10. Heat the pot and add salad oil, sauté the onion and garlic.
11.Add in diced carrots and stir-fry until soft.
12.Add enough boiling water.
13. Bring to a boil over high heat and thicken with water and starch.
14.Put in the spinach.
15. Pour in the egg liquid.
16.Add pepper.
17.Sesame oil and salt.
18. Come and try it!
Tips
When pouring in the egg liquid, stir it after forming.
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