Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Spinach ( 1 handful ) | Shrimp Slippery ( 150g ) |
Seafood Mushroom ( 150 grams ) | Table salt ( appropriate amount ) |
Chicken essence (appropriate amount) | White pepper ( appropriate amount ) |
Cooking oil ( appropriate amount ) | Water ( appropriate amount ) |
Recipe for low-calorie spinach soup
1. Heat oil in a pan and sauté shallots.Ginger and garlic
2.Add seafood mushrooms and fry until soft
3.Add appropriate amount of water
4.Put in the shrimp paste, I used the ready-made ones, you can make it yourself if you have time
5.Add a handful of spinach for freshness
6. Add appropriate amount of salt, chicken essence and white pepper to taste
7.It’s easy to make and only takes a few minutes Just complete
Tips
Seafood mushrooms need to be fried and then stewed to remove the vegetable smell
本文地址：https://food.baitai100.com/post/18410.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
