Red Date, Yam and Tremella Soup

2024-06-21 22:30:21  Views 2 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Yam: nourishes the lungs
Red dates: nourishes the spleen and stomach, replenishes qi and blood

Ingredients

Tremella fungus ( 1/2 )
Yam ( 300 grams )
Red dates ( 20g )
Rock sugar ( 20 grams )
Purified water ( 3 bowls )

How to make red date, yam and white fungus soup

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    1. Soak white fungus in clean water in advance and set aside.

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    2.Clean the soaked white fungus and tear it into small florets.

  • Illustration of how to make red date, yam and white fungus soup 3

    3.Put it into the rice cooker inner pot.

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    4.Add three large bowls of purified water.

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    5.Cover the lid and press the steam button on the rice cooker for 20 minutes.

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    6. Wash the red dates and remove the cores.

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    7.Wash the yam and peel off the skin.

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    8.Soak the cut yam pieces in clean water.

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    9.After 20 minutes, the cooked Tremella gelatin will be full and add rock sugar.

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    10.Add yam cubes.

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    11.Add the pitted red dates and stir together evenly.Close the lid and press the soup button on the rice cooker for an hour.

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    12. Ding dong time is up, put it into a bowl and enjoy!

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    13.A delicious red date, yam and white fungus soup is ready!

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