Health benefits
Pig's trotters: nourish blood
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Peanuts: protect Liver, enhance immunity, protect eyes and improve eyesight
Food ingredients
Pig trotters ( 500g ) | Lotus root ( One section ) |
Carrot ( One ) | Peanuts ( 100g ) |
Red dates ( eight ) | Ginger ( one piece ) |
Cooking wine ( appropriate amount ) | Salt ( appropriate amount ) |
How to make lotus root, peanut and pig trotters soup
1.Soak the peanuts in warm water in advance
2. Put the pig's trotters in cold water into the pot, pour in the cooking wine, bring to a boil over high heat and skim off the foam
3. Remove and wash with warm water, then drain the water
4.Peel the lotus root and cut into hob pieces
5. Peel the carrots Cut into pieces with a hob, flatten the ginger, and wash the red dates
6.Put the pig trotters, Pour red dates and ginger into the pot
7. Wash the peanuts and pour them into the pot
8.Pour in carrots and lotus roots
9.Add appropriate amount of water, press the soup function button, open the lid and add appropriate amount of salt to taste
10.A lotus root, peanut and pig's trotters soup is ready~
Tips
Peanuts need to be soaked in advance.It is best to choose red lotus root when stewing lotus root, which has a softer texture and is more delicious.When blanching pig's trotters, cold water should be put into the pot to slowly force out the blood, which will make the pig's trotters softer and more delicious.
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