Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Tremella fungus: maintain healthy skin and mucous membranes
Rock sugar: harmonize the stomach
Ingredients
Red dates (appropriate amount) | Wolfberry (appropriate amount) |
Tremella ( 2 petals ) | Rock sugar ( 5 small pieces ) |
How to make red dates and wolfberry tea
1. Prepare red dates, wolfberry, white fungus, rock sugar, Red dates can be cut into slices to make them more delicious
2.Put the prepared red dates, white fungus, Put wolfberry and rock sugar into the pot, add an appropriate amount of water, and turn on the heat
3.Cook until the water boils When the time is right, stir it with a stir stick, then continue to cook, and turn off the heat after cooking for 15 minutes
4. Nutritious red dates and wolfberry tea is ready
Tips
Don’t add too much rock sugar, it will affect the taste of red dates
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
