Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Pumpkin: low protein
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Tremella fungus ( 1/2 ) | Pumpkin ( 100g ) |
| Red dates ( 20g ) | Rock sugar ( 6 grams ) |
Purified water ( 3 bowls ) |
Recipe for red date, pumpkin and tremella soup
1. Soak white fungus in clean water in advance and set aside.
2. Wash the soaked white fungus and tear it into small florets.
3.Put it into the rice cooker inner pot.
4.Add three bowls of purified water.
5. Cover the rice cooker lid and press the steam button for 20 minutes.
6.Peel the pumpkin, wash it, and cut it into evenly sized pieces.
7. Wash the red dates and remove the cores.
8.The cooked white fungus is full of gum.
9. Then add pumpkin chunks and red dates.
10.Add rock sugar, stir, cover, and press the soup button for an hour.
11.After an hour, put it into a bowl and enjoy!
12.The delicious red date, pumpkin and white fungus soup is ready!
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