Red dates, longan and wolfberry soup

2024-06-21 22:47:21  Views 2 Comments 0

Health benefits

Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ginger: reduce qi and stop vomiting, resolve phlegm and cough, and dispel cold Relieve the symptoms
Red dates: nourish the spleen and stomach, replenish qi and blood

Food Ingredients

Wolfberry ( 10g )
Longan ( 30g )
Ginger ( 20 grams )
Red dates ( 20 grams )
Brown sugar ( 20g )
Water ( 800g )

Recipe for red dates, longan and wolfberry soup

  • Illustration of how to make red dates, longan and wolfberry soup 1

    1.Ginger and red dates sliced

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    2.Ginger, wolfberry, red dates, longan, and brown sugar are ready

  • Illustration of how to make red dates, longan and wolfberry soup 3

    3. Boil the water in the pot, then pour all the prepared ingredients into the pot

    • Illustration of how to make red dates, longan and wolfberry soup 4

    4.Cook over high heat for 15 to 20 minutes

  • Illustration of how to make red dates, longan and wolfberry soup 5

    5.The ingredients are quite sufficient

  • Red dates, longan and wolfberry soup Practice illustration 6

    6.It’s cooked

  • Illustration of how to make red dates, longan and wolfberry soup 7

    7.It can both beautify the face and warm the palace

  • Illustration of how to make red dates, longan and wolfberry soup 8

    8.The favorite of little fairies

Tips

1⃣If you like sweetness, add more brown sugar, it depends on your preference Added flavor
2⃣Due to the addition of ginger, the soup tastes a bit spicy.The strong ginger flavor is normal

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