Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Pumpkin: low in protein
Lily: moisturize the lungs
Ingredients
Tremella ( 1/3 ) | Pumpkin ( 100 grams ) |
Lily ( 10 grams ) | Red dates ( 10 pieces ) |
Old Rock Sugar ( 30g ) |
Recipe for Tremella Pumpkin Lily Soup
1.Prepare ingredients
2. Soak the white fungus in water overnight, remove the yellow roots, tear it into small florets and clean them
3.Clean the red dates
4.Put the Tremella fuciformis into the health pot one by one
5.Red dates
6.Add 1.5 liters of water.
7.Select the nourishing soup button and cook for 30 minutes.
8.Peel and cut the pumpkin into cubes
9.Soak lilies in water and set aside
10.Put the lilies in turn
11. Pour in the cooked pumpkin Boil the white fungus soup for 20 minutes
12.Finally add the old rock sugar and melt it before eating p>
13.Finished product picture
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
