Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Tremella ( One ) | Lotus seeds ( handful ) |
Red dates ( handful ) | Yellow rock sugar ( 2 big chunks ) |
Wolfberry ( a little span> ) |
Recipe for Tremella Fungus and Lotus Seed Soup
1. Soak the white fungus for an hour, cut into small florets, and transfer to a casserole over high heat Bring to a boil, turn to low heat and simmer for an hour
2. Soak the lotus seeds and red dates in water in advance, and wash the white fungus in advance.Cook for an hour, add lotus seed yellow rock sugar and cook, simmer for half an hour, add half a spoonful of brown sugar
3.Add red dates.I like to eat big red dates.It’s also good to cut them into pieces and boil them.Let them cook for half an hour.
4.Rinse the wolfberry with water and soak it for five minutes, add the wolfberry, simmer for ten minutes, and the delicious white fungus, red dates and lotus seed soup is ready.
Tips
Be patient and work out the glue slowly
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