Health benefits
Duck meat: nourishes the lungs
Yams: nourishes the lungs
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Duck ( 500g ) | Yam ( 1 root ) |
Red dates ( 10 ) | Wolfberry ( 5 grams ) |
Ginger ( 3 slices ) | Water ( 1300 grams ) |
Cooking wine ( 1 spoon ) | Salt ( appropriate amount ) |
How to make yam, red dates and old duck soup
1.Prepare the materials
2.Chop duck meat into small pieces, Pour cold water into the pot, add ginger slices and cooking wine, and blanch the blood
3. Remove and rinse Clean
4. Peel the yam and cut into pieces with a hob, soak in water and set aside ( Anti-oxidation), soak wolfberry in water and set aside, wash red dates and set aside
5.Put the duck meat into Put the red dates and red dates in a casserole, add water
6. After the fire is boiled, turn to low heat Simmer for 30 minutes
7.Add yam
8.Bring it to a boil over high heat, then turn to low heat and continue to simmer for 20 minutes
9.Add wolfberry before serving
10.Add salt to taste according to personal taste
11.Finished product picture
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