Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Lily: moistens the lungs
Ingredients
Tremella fuciformis ( 1/2 pieces ) | Lotus seeds ( 20 grams ) |
| Lily ( 8g ) | Wolfberry ( 5 grams ) |
Rock sugar ( 12 grams ) | Water ( Two big bowls ) |
How to make lotus seed lily and white fungus syrup
1. Prepare the following ingredients, tremella, lotus seeds, lily, wolfberry and rock sugar.
2. Soak the white fungus in clean water in advance and set aside.
3. Discard the yellow part at the bottom of the white fungus, tear the white fungus into small florets, and clean them.
4.Then put the white fungus into the rice cooker inner pot.
5.Add two large bowls of water.
6.Close the lid and press the steam button for 20 minutes.
7. Wash the lotus seed lily and set aside.
8.After 20 minutes, the cooked white fungus gel will be full.
9. Then add lotus seeds, lily and rock sugar, (stir it) and press the soup button Hour.
10. Just add wolfberry before serving.
11. A nourishing lotus seed, lily, tremella and sugar water is ready.
12.The lotus seeds are soft and waxy, and the white fungus is full of gum!
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