Health benefits
Ginkgo: delay aging, antioxidant, anti-cancer and prevent cancer
Lily: moisturize the lungs
Tremella: maintain skin and mucous membranes Health
Ingredients
Ginkgo ( 10 capsules ) | Lily ( One head ) |
Tremella ( Half a flower ) | Red dates ( Eight ) |
Wolfberry ( 20g ) | Yellow rock sugar ( Two pieces ) |
How to make ginkgo lily and white fungus soup
1.Prepare the required ingredients
2.Wash and tear fresh white fungus into small florets
3.Ginkgo core removal
4. Wash lily, red dates and wolfberry
5.Pour the white fungus into the health pot
6.Add red dates and ginkgo
7.Add appropriate amount of water
8.Press the Tremella function key 50 minutes
9. Boil white fungus until thick and add lily
10.Cook for about ten minutes and add wolfberry
11.Put in yellow rock sugar
12.Cook until the rock sugar melts
13. A cough-relieving and lung-removing soup is ready Got it~
14.The taste is sticky and slippery, and it is rich in nutrients
Tips
Ginkgo core contains toxins, edible It must be removed when used, and it cannot be eaten raw.Adults should generally not exceed 10 capsules per day.Children should avoid eating it.It is best not to take it for a long time.Fresh lilies are very delicate and easy to damage if exposed to water.It is best to wash them as often as you like.
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