Nourishing longan, red dates and black rice soup

2024-06-21 23:11:40  Views 2 Comments 0

Health benefits

Black rice: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Black rice ( 30 grams )
Rice ( 50 grams )
Dried longan ( 20g )
Red dates ( 6 pcs )
Brown sugar ( 1 tablespoon )
Purified water ( 3 large bowls )

Recipe for nourishing longan, red dates and black rice soup

    Illustration of how to make nourishing longan, red dates and black rice soup 1

    1. Prepare the following ingredients.

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    2. Wash the black rice and soak it for about an hour in advance.

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    3. Peel the dried longan and take out the longan pulp.

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    4. Wash the red dates, remove the pits, and wash the rice.

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    5. Then pour all the ingredients into the rice cooker pot.

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    6.Add three large bowls of purified water.

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    7. Close the lid and press the cooking button for an hour.

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    8.In the last five minutes, add brown sugar and mix well.

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    9.A delicious blood-tonifying dish, longan, red dates and black rice soup is on the table!

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    10. Excellent nourishing food, do you want a bowl?

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