Health benefits
Enoki mushrooms: low in protein
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect teeth, Protect bones
Ingredients
Enoki mushroom ( 50g ) | Tomato ( 1 ) |
Eggs ( 1 ) | Green onions Ginger ( appropriate amount ) |
Edible oil ( appropriate amount ) | Salt ( appropriate amount ) |
Pepper ( a little ) | Light soy sauce (appropriate amount) |
Cooking wine (a little) | Oyster sauce (a little ) |
How to make enoki mushroom, tomato and egg soup
1. Cut off the roots of the enoki mushrooms, wash and drain them and set aside p>
2.Use a spoon to loosen the skin of the tomatoes and you can easily peel off the skin
3.Cut off the pedicle and cut into small dices for later use
4.Crack the eggs into a bowl, pour in the cooking wine, stir into egg liquid, and set aside
5.Prepare onions and ginger
6.Put it in a hot oil pan and sauté until fragrant
7.Add tomatoes and stir well
8.Add salt and stir-fry until cooked
9.Add appropriate amount of boiling water and bring to boil
10.Add enoki mushrooms, pepper, and oyster sauce, mix well and bring to a boil
11.Pour in the egg liquid and stir evenly
12.After boiling, pour in light soy sauce and mix well
13.Out of the pot Put it into a bowl and garnish with some chives
14. Serve and eat
15.A nutritious and delicious enoki mushroom, tomato and egg soup is ready
Tips
You can add more if possible The color of green vegetables is more attractive.If you don’t like it too fresh, you can skip the oyster sauce.Just season as you like.
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