
Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green onions: promote blood circulation
Cooking wine: low protein
Ingredients
Lamb leg ( 300g ) | Carrot ( one ) |
Iron rod yam (Half root) | Green onions ( Half ) |
Ginger ( One piece ) | Cooking wine ( one spoonful ) |
Light salt and soy sauce ( one spoonful ) | White pepper ( a small spoon ) |
Oil ( appropriate amount ) | Boiled water ( appropriate amount ) |
Salt ( a little ) |
How to make carrot, yam and mutton soup

1.Prepare ingredients for later use

2.Peel carrots and yams and cut into hob pieces

3.Clean the mutton and cut it into pieces

4.Cut the green onion into sections and cut the ginger into slices

5.Put the mutton in cold water.Add onion, ginger and cooking wine and cook until the foam is boiled

6. Remove, clean and set aside

7. Heat oil in a pan, add onion and ginger and stir-fry until fragrant, then add mutton and stir-fry for a while p>

8.Add appropriate amount of cooking wine and cook until fragrant

9.Add appropriate amount of boiling water, boil over high heat until the soup turns white

10. Transfer to a casserole, add yams and carrots, turn to low heat and simmer for one hour
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11.Stew until the yam and carrots are soft and the soup turns white, add a small spoonful of white pepper and a little salt to taste
12.Add a little June fresh light salt kelp soy sauce to make it fresh
13.Then sprinkle with chopped green onion, and the delicious carrot, yam and mutton soup is ready

14.Finished product picture!
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