Carrot, Yam and Mutton Soup

2024-06-21 23:20:28  Views 1 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green onions: promote blood circulation
Cooking wine: low protein

Ingredients

Lamb leg ( 300g )
Carrot ( one )
Iron rod yam (Half root)
Green onions ( Half )
Ginger ( One piece )
Cooking wine ( one spoonful )
Light salt and soy sauce ( one spoonful )
White pepper ( a small spoon )
Oil ( appropriate amount )
Boiled water ( appropriate amount )
Salt ( a little )

How to make carrot, yam and mutton soup

  • Carrot, yam and mutton soup recipe 1

    1.Prepare ingredients for later use

  • Carrot, Yam and Mutton Soup Recipe Illustration 2

    2.Peel carrots and yams and cut into hob pieces

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    3.Clean the mutton and cut it into pieces

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    4.Cut the green onion into sections and cut the ginger into slices

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    5.Put the mutton in cold water.Add onion, ginger and cooking wine and cook until the foam is boiled

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    6. Remove, clean and set aside

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    7. Heat oil in a pan, add onion and ginger and stir-fry until fragrant, then add mutton and stir-fry for a while p>

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    8.Add appropriate amount of cooking wine and cook until fragrant

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    9.Add appropriate amount of boiling water, boil over high heat until the soup turns white

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    10. Transfer to a casserole, add yams and carrots, turn to low heat and simmer for one hour

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    11.Stew until the yam and carrots are soft and the soup turns white, add a small spoonful of white pepper and a little salt to taste

  • Illustration of carrot, yam and mutton soup 1212.Add a little June fresh light salt kelp soy sauce to make it fresh
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    13.Then sprinkle with chopped green onion, and the delicious carrot, yam and mutton soup is ready

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    14.Finished product picture!

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