Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( 400g ) | Lotus seed rice ( 50g span> ) |
Water-haired Tremella fuciformis ( 100g ) | Rock sugar (appropriate amount) |
How to make pumpkin, tremella and lotus seed soup
1.Soak lotus seeds and white fungus 3 hours in advance
2.Wash it and put it into a casserole, add more water
3.Bring to a boil over high heat, cover the pot and simmer over low heat for 20 minutes
4.Wash the skin of the pumpkin, remove the pulp, and cut into small pieces for later use
5.After 20 minutes, open the lid and stir, then add pumpkin and rock sugar
6.Stir, bring to a boil, then turn to low heat and continue cooking for 20 minutes
7.20 minutes Stir again and put it out of the pot into a container
8.Ready to eat
9.A delicious pumpkin, tremella and lotus seed soup is ready
Tips
Brush the pumpkin skin clean and don’t throw it away.The role of pumpkin peel is not small! Pumpkin skin is warm in nature and sweet in taste.It returns to the spleen and stomach meridians.It has the effects of lowering blood sugar, relieving constipation, promoting growth, and improving eyesight.
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