Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Tender lotus root slices ( 200g ) | Tenderloin ( 180g ) |
Water shield ( 100g ) | Small tomatoes ( 1 piece ) |
Eggs ( 1 ) | Spring onions (put in soup) ( 2 stalks ) |
Spring onions (for meatballs) ( 4 stalks ) | Salt ( Adequate amount ) |
Light soy sauce ( 1 teaspoon ) | Oyster sauce ( 1 teaspoon ) |
Pepper ( appropriate amount ) | |
Oil ( appropriate amount ) | Cooked pig Oil ( appropriate amount ) |
Cilantro ( appropriate amount ) | MSG ( appropriate amount ) |
Yellow wine (appropriate amount) |
How to make lotus root balls and water shield soup
1.Prepare the ingredients and clean them
2.Cut the tenderloin into small pieces and put it in the food processor
3.Lotus root slices Put all four ingredients into the food processor
4. Add salt, light soy sauce, oyster sauce, and rice wine , pepper, starch
5.Put onions, eggs,
6.Turn into puree, about 1 to 2 minutes (you still have to control the fineness and time)
7.After turning the minced meat, add some oil and use chopsticks to turn it to the top.
8.Tomato dicing
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9.Put water in the pot (just enough to make soup), add some salt, bring to a boil and turn to low heat
10.Make minced meat into balls, put them into the pot, and cook until all are done
11.After all is done, test the saltiness and add more salt according to taste
12.Add tomatoes, cooked lard, and boil over high heat for a while
13.Put in water shield and boil for a while
14. Add MSG, green onions, and coriander, and take out the pot
15. Here is a picture of the finished product
Tips
1.Lotus root Choose tender lotus root and tenderloin for meat
2.Water shield, put it into the pot before taking it out of the pot and bring it to a boil
3.I use dried coriander, but fresh is better.You can use it if you don’t like it.Don’t put it in
4.After the water boils, turn on low heat and put the meatballs while making them.When all are done, turn on high heat
5.The meat paste for making meatballs should also be salty and salty.Don’t add it.Too salty
6.If you don’t have cooked lard, you can pour some sesame oil on it
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