Health effects
Bawang flower: regulates qi, relieves pain
Polygonatum odoratum: produces fluid
Carrot: enhances immunity, protects eyes, improves eyesight, and resists Cancer prevention
Food ingredients
Bawang flower ( 80g ) | Pork bones ( 500 grams ) |
Polygonatum odoratum (appropriate amount) | Carrot ( 1 root ) |
Fig ( Appropriate amount ) | Ginger slices ( A little ) |
How to make Bawang flower bone soup
1. Blanch pork bones with ginger slices and cooking wine, rinse and set aside.
2.Soak Bawang flower in advance and set aside (you can wash it and cook it directly if you don’t have time) p>
3. Wash other materials.(You don’t need to peel the carrots when making soup.Adding northern and southern apricots has the effect of moisturizing the lungs.The ratio is 8 southern apricots to 2 northern apricots)
4.Add all the ingredients into the soup pot, bring to a boil over high heat and simmer over low heat for an hour and a half.(You can feel that the Bawang Flower Bone Soup is gelatinous)
5.Add salt to taste.
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