Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Bird's nest ( 2 cups ) | Red dates ( 7 ) |
Wolfberry ( appropriate amount ) | Purified water ( appropriate amount ) |
How to make simple healthy bird's nest soup
2.After soaking the bird's nest for two hours, use tweezers to pick up the longer bird feathers and wash them.twice.Add the water with the ingredients in the bowl.If you like it sweet, you can add rock sugar or honey.
3. Put the pot on high heat, turn to medium heat, and steam for about 20 minutes.Just turn off the heat.
1.Preparation materials: two bird's nests, which need to be washed and soaked in pure water (about 2 hours).It is best to use 40℃ Soak it in warm water and cover it with a layer of plastic wrap for better hair growth.Clean the red dates and wolfberry and set aside.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
