Head bean soup

2024-06-21 23:49:01  Views 2 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Tofu: moisturize dryness
Pepper: enrich blood, protect teeth, Protect bones

Ingredients

Fish head ( 1 )
Eggs ( 2 )
Tofu ( 1 piece )
Cress ( 2 roots )
Onion ( 2 pieces )
Garlic ( 2 pieces )
Ginger ( 1 block )
Table salt ( Adequate amount )
Chicken juice ( 1 spoon )
Pepper ( 1 tsp )
Pan sichuan peppercorns ( appropriate amount )
Cooking wine ( 1 spoon )
Cooking oil (appropriate amount)
Wolfberry (appropriate amount)
Chopped green onion ( a little )

Fish head How to make tofu soup

  • Illustration of how to make fish head tofu soup 1

    1.A fish head cleaning Clean and chop into large pieces.

  • Illustration of how to make fish head and tofu soup 2

    2. Slice a piece of ginger.

  • Illustration of how to make fish head and tofu soup 3

    3. Put the hidden fish heads and ginger slices into a basin, add appropriate amount of salt and Sichuan pepper powder, a spoonful of cooking wine and marinate for 15 minutes.

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    4. Cut three shallots into sections.

  • Illustration of how to make fish head and tofu soup 5

    5. Slice two cloves of garlic.

  • Illustration of how to make fish head and tofu soup 6

    6.Cut two cress into small sections.

  • Illustration of how to make fish head and tofu soup 7

    7. Soak a piece of tofu in salt water for a while, then cut it into small pieces.

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    8.Two eggs are fried into poached eggs.

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    9.Cut into small pieces and set aside.

  • Illustration of how to make fish head and tofu soup 10

    10.Put a little oil in the pot, add the fish pieces and fry slowly over low heat.

  • Illustration of how to make fish head and tofu soup 11

    11.When the surface of the fish is slightly yellow, add cress, onion, ginger and garlic and stir-fry until fragrant..

  • Illustration of how to make fish head and tofu soup 12

    12.Add appropriate amount of salt, a small spoonful of pepper and appropriate amount of water and simmer.

  • Illustration of how to make fish head and tofu soup 13

    13.After the water boils, add tofu and poached eggs.

  • Illustration of how to make fish head and tofu soup 14

    14.Add a spoonful of Totole fresh chicken juice to taste.

  • Illustration of how to make fish head and tofu soup 15

    15. Simmer over low heat for 20-30 minutes.

  • Illustration of how to make fish head and tofu soup 16

    16.Sprinkle with chopped green onion and wolfberry, delicious!

Tips

Soaking tofu in salt water can remove the beany smell.Cut the fish head a few times so that the colloid, calcium and other ingredients inside can be better integrated into the soup.

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