Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Carrots: enhances immunity, protects eyesight, fights cancer and prevents cancer
Potatoes: harmonious to the stomach
Ingredients
Beef ( Moderate amount ) | Carrot ( Half root ) |
Potato ( 1 ) | Tomatoes ( 1 ) |
Tomato paste ( Moderate amount ) | Onions ( Half ) |
Lotus cauliflower (appropriate amount) | |
White sugar ( 1 spoon ) | Chicken essence ( 2 grams ) |
Pepper ( appropriate amount ) |
How to make borscht at home
1.Beef, onions, potatoes, carrots, tomatoes, lotus root Be prepared.
2. Cut the beef into large cubes.
3. Peel potatoes and carrots and cut into hob pieces, then clean them.
4.Cut a cross-shaped knife on the top of the tomatoes, blanch them in boiling water, and tear off the skin , cut into pieces and set aside.
5. Heat the wok, add beef soup, then add potatoes and carrots Simmer for a while.
6.Add tomatoes and tomato paste.Simmer until the soup is red in color.
7. Add salt and sugar.
8.Add onion pieces and shredded lotus seeds.
9.Add beef.
10. Stew the onions and lotus vegetables until they are raw, add pepper and chicken essence , simmer until the flavor develops.
11.Finished product.Bright red color, delicious sour flavor.
Tips
1.Beef soup is the soul of this dish and must be included.
2.Put potatoes and carrots, which are more difficult to stew, first.
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