
Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Lotus seeds ( 30g ) | |
Wolfberry ( 10g ) | Rock sugar ( 10g ) |
How to make Tremella and lotus seed soup in five-star hotels

1. Select the best white fungus and lotus seeds and soak them 1 hour in advance water, tear the Tremella into pieces

2.Put cold water into the pot and put it on Add rock sugar and slowly turn into rock sugar water, pour it out and set aside

3.Put the Tremella fungus Put them and lotus seeds into stew pots respectively, and add a small amount of wolfberry

4. Then add the sugar water that was boiled before

5.Preheat the steamer and put Place the stew pot into the steamer and steam over low heat for 1 hour

6. Just take it out at the end
Tips
Such a beautiful and healthy dessert is here! The golden autumn season is perfect for nourishing the lungs and nourishing the skin.Let’s learn to make it for your family at home! If you like it, you can click and follow it.We will popularize more solar terms and delicacies in the future!
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