Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Red beans: activate blood circulation
Ingredients
Red dates ( 5 ) | Wolfberry ( 30-40 capsules ) |
Red bean ( Appropriate amount ) | Red peanuts ( Appropriate amount ) |
Brown sugar ( 3-4 ) |
How to make Wuhong Soup
1.Wash the peanuts, wash and cut the red dates, wash the wolfberries, wash the red beans and soak them for half an hour...
2.Add an appropriate amount of water, I have two liters at home
3. Cook over high heat until it boils, paying attention to the water overflowing.
4.Change to low heat and simmer for 30-60 minutes, remove the foam
5.Add brown sugar ten minutes before serving
Tips
Soak red bean water for half an hour in advance and it will easily boil
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
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