Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Papaya ( Half ) | Tremella fuciformis ( one ) |
Red dates (eight) | Rock sugar (appropriate amount ) |
How to make papaya, tremella and sugar water
1. Peel and cut the papaya into cubes, take appropriate amount of rock sugar and set aside.
2. Chop the white fungus, cut the red dates with a knife, and soak them in warm water for an hour.Then replace with clean water, bring to a boil over high heat, and simmer over low heat for forty minutes.
3.After forty minutes, add papaya and rock sugar and continue to simmer for about thirty minutes..
4.Turn off the heat and simmer for ten minutes.
5. It’s ready to eat.Pack it up and bring it to your colleagues for morning tea.
6.Drink it yourself.
Tips
Tremella can easily become gluey after soaking it for an hour.
本文地址：https://food.baitai100.com/post/19577.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
