Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Lily: moistens the lungs
Ingredients
Tremella fuciformis ( 1/2 pieces ) | Lotus seeds ( 50 grams ) |
| Lily ( 10g ) | Papaya ( 1/3 pieces ) |
Wolfberry ( 10 grams ) | Rock sugar ( 25g ) |
Purified water ( appropriate amount ) |
How to make papaya, tremella and lotus seed soup
1. Soak white fungus, lotus seeds and lily in water for 2 hours.
2.Remove the stems of white fungus and tear it into small pieces.If there is a core in the middle of the lotus seed, remove it.Rinse thoroughly, prepare wolfberry, peel and dice papaya.
3. Prepare the wolfberry, peel and dice the papaya.
4.Pour tremella, lotus seeds and lily into the pot, and add an appropriate amount of purified water.
5. Cover the pot, wait until the water boils, then turn to medium-low heat and simmer for 30 minutes.
6.Add rock sugar and diced papaya in the remaining 5 minutes.
7.Continue to add wolfberry and simmer until the end.
8.The nourishing papaya, tremella, lotus seed and lily soup is finished.
9.Picture of the finished product.
10.Picture of the finished product.
11.Picture of the finished product.
Tips
Papaya can be replaced with other fruits, such as dragon fruit or mango.
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