Health benefits
Yam: nourishing the lungs
Ingredients
Chicken ( 5 pieces ) | Yam ( Half root ) |
Walnut ( 1 piece ) | Red dates (2 pieces) |
Wolfberry ( 5 ) | Ginger( 2 slices ) |
Garlic( 1 petal ) | Onion ( half root ) |
Salt ( Half spoon ) |
How to make old hen yam soup
1.Peel and dice the yam (remember to wear gloves, it is easy to be allergic)
2. Add ginger slices to the pot, blanch the chicken, wait until there is foam, take it out, rinse with cold water, and set aside
3.Add all the ingredients into the stew pot and stew him! When you smell the aroma, the chicken is almost done
4.Add salt and chopped green onion, then That’s it
5.Out of the pot! Began to eat!
Tips
1.After blanching the chicken, remember to rinse it with cold water so that the meat tastes firmer
2.Ingredients like walnuts and red dates can be added according to your own preferences
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
