Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Yams: Replenish the lungs
Carrots: Enhance immunity, protect eyes and improve eyesight.Anti-cancer and anti-cancer
Food ingredients
Pork Ribs ( 2 ) | Yam (half root) |
Carrot ( 1 root ) | Green onions ( 2 sections ) |
Scallions ( Appropriate amount ) | Salt ( Appropriate amount ) |
White pepper ( appropriate amount ) | Blending oil ( A small amount ) |
Cooking wine (appropriate amount) | White vinegar ( 2 drops ) |
Recipe for pork ribs, yam and carrot soup
1.First, let’s take a picture of the finished product.
2. Prepare ingredients.Peel the yams and cut them into cubes, and cut the carrots into cubes.Crush the ginger and cut the green onion into sections.Put the yam in water to prevent oxidation.
3. Put the ribs in the pot with cold water, add cooking wine, ginger, green onions, and blanch them after the water boils water for 1-2 minutes.
4. Rinse with cold water and set aside.
5.Put an appropriate amount of oil in the pot, stir-fry the ribs for 2 minutes, add the green onions, Ginger cubes, stir-fry until fragrant.
6. Add an appropriate amount of cold water and bring to a boil over high heat.Use a spoon to skim off the floating oil and drop in 2 Drops of white vinegar.
7. Simmer over medium heat for half an hour, then add chopped yam and carrots.Cook for another 15 minutes.
8.Add appropriate amount of salt, white pepper and chopped green onion.Fresh, glutinous and sweet yam, carrot and pork ribs soup is ready.
Tips
1.Skim off the floating oil to ensure the soup is delicious and not greasy.
2.Drops of white vinegar can release the calcium in the ribs.
3.It tastes better if stewed in a casserole.
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