Health benefits
Chestnut: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Red dates: Replenish the spleen and stomach, replenish qi and blood
Ginger : Reduce qi and relieve vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Chicken chestnut soup | How to nourish the skin and nourish the kidneys
1.Prepare the ingredients.Chicken wing root, raw chestnut, red dates, onion and ginger.
2. Chop the onion and ginger and set aside.
3. Boil water in a pot and blanch the chicken.
4.The chicken is blanched and washed and set aside.
5.Put the chicken wing roots into the casserole.
6.Add 2000ml of water, cover the lid, and turn up the heat to bring the water to a boil.
7.After the water boils, scoop out the foam on the surface with a spoon.
8.Add onion, ginger, and red dates, and bring to a boil over high heat.
9.Add cooking wine, oyster sauce, light soy sauce and salt.
10.Put another star anise and a small amount of peppercorns.Cover and simmer over low heat for 30 minutes.
11. While the chicken soup is stewing, process the chestnuts.Cut a slit into the head of the raw chestnut, wash and set aside.
12. Boil water in a pot, put raw chestnuts into the pot and cook for 2- 3 minutes.Take it out and wash it.
13. Let the cooked chestnuts cool naturally for later use.
14.Peel off the chestnut skin, wash it and set aside.
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