Health benefits
Luffa: low protein
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Luffa ( ) | Egg ( ) |
Wolfberry ( ) | Edible oil ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make loofah and egg soup
1. Prepare all ingredients.
2. Cut the loofah into hob pieces and shred the ginger.
3. Wash the wolfberry.
4. Beat the eggs.
5. Soak the loofah in salt water.
6. Fry the eggs and cut them into cubes.
7. Heat oil in a pan, add shredded ginger and stir-fry until fragrant, add loofah and stir-fry.
8.Add a large bowl of water and bring to a boil.
9.Add eggs.
10.Add wolfberry.
11.Add salt before serving.
12.Finished product.
13. It tastes so good that I can’t stop drinking it.
Tips
1.Luffa juice is known as "beauty water".Regular drinking can clean the skin, reduce fine wrinkles, and improve rough and dry skin.
2.Luffa is cold in nature and has the effect of smoothing the intestines and making diarrhea.People with weak spleen and stomach should eat it with caution.Luffa is not suitable for eating in large quantities, as eating too much will damage Yang Qi.
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