Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Yams: nourish the lungs
Ingredients
Pork ribs ( 400g ) | Yam ( 200g ) |
Carrot ( 50g ) | Red dates ( 50g ) |
Ginger ( 5 pieces ) | Salt ( 10 grams ) |
| Chicken essence ( 5g ) | Cooking wine ( 3 Drops ) |
Yam, red dates and pork ribs soup How to make
1.Cut the ribs and wash them
2. Wash and dice the yam for later use (this yam is a bit oxidized, so wash the yam You need to put it in salt water immediately and soak it.I didn’t put salt water in this one so it oxidized)
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
