Health effects
Black plum: enhance immunity, delay aging, antioxidant
Osmanthus: reduce phlegm
Hawthorn: enhance immunity, delay aging Aging, anti-oxidation
Food ingredients
Black plum ( 15 trees ) | Osmanthus ( A small handful ) |
Grass root ( A handful ) | Hawthorn(a small handful) |
Tangerine peel( A small handful ) | Rock sugar ( An appropriate amount ) |
Roselle ( 5 ) |
How to make Osmanthus and Sour Plum Soup
2.Add water, soak for a while and wash;
3. Wash the soup bag, put the washed ingredients into the soup bag, and tie the bag tightly;
4. Put the soup bag into the pot and add 12 bowls of water;
5. Bring to a boil over high heat and reduce to low heat Boil for 40 minutes;
6.Add rock sugar to taste and cook until the rock sugar melts before drinking;
7.Put it in the refrigerator to chill for better taste.Add a few osmanthus flowers to decorate it O(∩_∩)O~
1. Prepare the materials and pour them into the container;
Tips
This recipe is provided by Xiao Hang, the shopkeeper of Tangjia Medicinal Food.In spring and summer, drink some sour plum soup to clear away heat and relieve summer heat.It can stimulate the appetite and strengthen the spleen, relieve internal heat and annoyance, and produce fluid and quench thirst.It is very good!
If anyone finds it troublesome to prepare prescriptions, you can go to Xiaohang’s Taobao store [Tangjia Medicinal Diet]*
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