
Health benefits
Winter melon: promotes fluid production
Ingredients
Winter melon (appropriate amount) | Lean meat (appropriate amount) |
Old Duck ( A quarter )div> | Cishi (appropriate amount) |
Barley (appropriate amount) | Tangerine peel (a small piece) |
Ginger slices ( Appropriate amount ) |
Winter melon, barley and old duck How to make soup

1. Wash gorgon seeds and barley Clean and soak in water for 1 hour

2..Wash the tangerine peel and soak it slightly.Scrape off the inner flesh;

3. Slice appropriate amounts of ginger and peel the winter melon.Cut into cubes.All materials are ready.

4. Wash the lean meat of the old duck, cut into large pieces, boil in water and pick it up;

5. Boil the water, add the boiled duck meat and Lean meat

6. Add the lean duck meat and then continue to add the ginger slices and barley.Cishi

7. After all the ingredients are put together, simmer on high heat for 20 minutes, then turn to low heat and cook for one hour, add winter melon

8. Add the winter melon and continue to simmer for half an hour, add seasonings to taste That's it

9. Season to taste, and the winter melon and old duck soup is completed.
Tips
Winter melon peel has obvious effects of clearing away heat, diluting water and reducing swelling, and is especially suitable for urinary difficulties caused by dampness and heat.
Pay attention to the amount of tangerine peel.A small piece is enough for a mellow taste, but more will overpower the taste.
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